Free Virtual Tai Chi for Heart Health Course
April 23, 2022, 10:00 am - 11:00 am
Ellsworth Public Library, in partnership with Healthy Acadia, is offering a free eight-week Tai Chi for Heart Health course starting March 12, 2022.
Tai Chi for Heart Health is designed to help prevent or improve heart conditions, as well as improve physical and mental balance, immunity and relaxation. Its mixture of Sun, Yang and Chen movements provides a great introduction to the health benefits of tai chi.
Please join us, Saturdays mornings, March 12 – April 30th, 10-11am.
Click here to register. Once your registration is complete, you will receive the login information via the email address you provided. For more information, contact Nina Zeldin at (207) 479-1206.