Mindfulness and Movement for grades K-3

Join us for Mindfulness and Movement! This class will explore the idea of mindfulness through engaging activities such as mindful listening and breathing as well as creating a pattern of playful yoga poses. We will read the book, Mindful Monkey, Happy Panda.

Ursula Hanson works with Healthy Acadia as a consultant with their Mindfulness in Education program and ECCO: Early Childhood Consultation and Outreach. Ursula is a Licensed Clinical Social Worker and has completed various mindfulness curricula for children, including Mindful Life Today, Mindful Schools and Little Flower Yoga.